Your hair will be at its peak health once you have reached your teen years. You need to make sure your hair is strong and healthy.
Eating the right food has many benefits. Here are some suggestions to help you make your weekly grocery list.
SpinachSpinach is good to your hair and all aspects of your body. It’s high in Vitamin A, C, which promotes hair growth. Make sure it is part of your weekly meal plan.
Yogurt
Yogurt is high in protein, which is an essential nutrient for hair and nail growth. Your body will use protein to help your organs, so your hair and nails are brittle and dull.
Your body naturally stimulates hair and nail growth with any additional protein. A protein-rich diet will not have an impact on your hair and nails.
Salmon
Salmon is high in omega-3 fatty acid, protein, vitamins B, B12, and other vitamins. It is also known to promote hair growth. Salmon is a healthy fatty fish, which is good for your skin, brain, and blood vessels.
Oatmeal
Oatmeal offers many benefits for hair. Oatmeal is rich in B Vitamins and can repair damaged hair. Your hair will be more elastic and less brittle.
Beta glucan, an emollient or polysaccharide in oatmeal, makes your hair silky smooth. You hair will have a healthier look and more shine.
Guava
Guava is a delicious fruit that can also promote hair growth. Vitamin B2 is found in the leaves, which can help to repair hair and other tissues.
Eggs
Eggs are a staple food for most people. It’s also one of the most versatile foods in the world. Did you know that eggs can boost hair growth? Biotin is found in eggs which helps to maintain healthy hair roots and follicles. Vitamins found in eggs are good for stimulating blood flow and oxygenation.
Lentils
Lentils were once a staple food of the hippy, and therefore are not associated with hair. Your hair will reap the rewards of this superfood, which is rich in iron, protein and vitamin B.
Oysters
Zinc in oysters can reduce hair loss and stimulate hair growth. Other foods rich in zinc include chicken, spinach, lamb, fish, poultry, eggs, chocolate, nuts, and pumpkin seeds.
