Green tea is a highly regarded drink. The beverage is rich in antioxidants and nutrients, which offer many health benefits. It has very little nutritional value in macronutrients but its main benefits are its bioactive ingredients.
It’s also a versatile ingredient that can be used in food and natural skincare products that enhance its effects with additional ingredients. Green tea can be enjoyed either as a refreshing beverage or hot. Learn how green tea can benefit you and why it is still one of the most loved drinks in the world.
The Potential Benefits of Green Tea Drinking:
#1 – Helps with Weight Loss:
If you are looking to lose a few extra pounds, consider adding green tea to the diet. Green tea contains catechin, a type flavonoid that can help speed up your metabolism. Green tea contains a small amount caffeine, which, when combined with catechin can increase the body’s ability to use energy — thus helping it burn more fat.
You won’t see any significant changes if your diet consists only of green tea. When you embark on your weight loss journey, you should continue to eat healthy and follow a consistent workout schedule.
#2- Lowers Cholesterol, Supports Blood Sugar Control:
Green tea’s catechin content is a natural antioxidant with anti-inflammatory and antihypersensitive properties. These effects lower cholesterol and reduce the risk of developing heart disease such as stroke.
Type 2 diabetes can be prevented by green tea. It lowers blood sugar and increases insulin sensitivity. This is done by increasing glucose uptake in muscle cells. This helps to improve blood sugar control.
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#3 – Improves Brain Function and Mood
Although green tea doesn’t contain a lot of caffeine, it is enough to get you up and keep your mind sharp. This stimulant blocks adenosine (a chemical messenger that makes you feel tired), thus helping you to keep your mind sharp. Green tea is also known to protect the brain against neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
Green tea contains L-theanine, an amino acid that can improve mood. This compound has anti-anxiety properties and boosts dopamine levels in the brain. Combining caffeine with L-theanine can stimulate the brain and keep it alert and focused, without making you feel restless or shaky.
#4 – Strengthen Bones:
Green tea has one of the best benefits, if not the greatest. Stronger bones are one of the most amazing. This type of tea has a number of chemicals, including fluoride and flavonoids and phytoestrogens, which can stimulate bone growth and slow down its decay.
In a Korean study published 2021, it was found that regular green tea consumption may help prevent osteopenia and osteoporosis among postmenopausal women. The research found that women who consume one to three cups of green-tea each day are less likely to develop osteopenia or osteoporosis than those who have less green tea, or who do not drink any green tea.
#5: It’s Good for the Skin:
Skincare experts and dermatologist often recommend that you include hydrating and antioxidant-rich foods into your diet in order to have glowing, healthy skin. Green tea is undoubtedly part of this list thanks to its skin-friendly micronutrients, particularly the polyphenolic compound epigallocatechin-3-gallate (EGCG).
EGCG reduces lipid levels and sebum excretions. This helps to slow down or stop acne. This compound can increase skin hydration, moisture retention, and prevent the formation of wrinkles.
Green tea’s caffeine and tannins can reduce skin puffiness by shrinking blood vessels. Drinking green tea can also help reduce signs of aging such as hyperpigmentation, fine lines and wrinkles. It inhibits UV damage and oxidative stresses.
#6 – May Lower The Risk Of Cancer
Numerous studies have shown that antioxidants found in green tea provide excellent protection against oxidative stress that can lead to chronic diseases such as cancer. The ECGC found in green tea has been shown to reduce metastasis, which is the development of secondary malignant growths. It also lowers the risk of developing cancers of the breasts and lungs, skin, prostate and oral.
The conclusion that green tea lowers cancer risk is not conclusive. While current research has shown promising results in animals, studies on humans have still produced mixed results. High-quality research is needed to reach a final conclusion. Green tea can be an effective food source for cancer prevention.
Final Thoughts
Green tea has a host of health benefits that can be enjoyed both inside and out. Green tea’s high level of antioxidants, low-calorie count and other benefits are two reasons that green tea is still enjoyed around the world after thousands of years.
Green tea is generally healthy for the body but may not be compatible with certain medications or conditions. To ensure safety, you should consult your doctor before you add green tea to your daily diet.
