For decades, the Mediterranean diet has been popular. It’s considered one of the healthiest diet and is based on traditional foods from countries such as Greece and Spain in the 60s. Its health benefits are being confirmed by a growing body of research . You can live longer and prevent obesity, diabetes, stroke, heart disease, cancer, and other diseases.
What is the Mediterranean Diet?
This diet plan is based upon local and seasonal produce, whole grain, fish, nuts and seeds, as well as extra virgin olive oil. Only occasional consumption of meat, eggs, and dairy products is permitted. The Mediterranean diet does not have a single “right” way of eating. It all depends on your food preferences and needs. Focus on fresh fruits, vegetables, and avoiding processed foods.
This lifestyle involves eating fish twice a week. They eat legumes, leafy vegetables, fish, potatoes, and unrefined vegetable oil. A glass of red wine is also a common treat. Sugar, junk food and processed meats are not allowed. This diet allows you to eat more fruits and vegetables, eat well, cook great meals, and slow down the aging process.
The Mediterranean Diet has many benefits
Contrary to popular belief the Mediterranean Diet isn’t designed for weight loss. The Mediterranean Diet is a dietary plan that emphasizes health and well-being. Most people lose weight once they start to eat whole, natural foods. A Mediterranean diet is associated with a lower risk for cardiovascular disease, Parkinson’s, Alzheimer’s, high cholesterol, type 2 diabetes, stroke, and other diseases.
This plan is less likely to result in breast cancer, according to evidence. The Mediterranean diet was found to have lower overall mortality rates in a study that involved 1.5 million people. This diet pattern appears to slow down aging, increase life expectancy, improve insulin sensitivity, and even extend life.
Mediterranean foods support brain health, cardiovascular function, energy levels, blood sugar control, and brain health.
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