Spirituality is more than just a medicine you take. As it is written in Sanskrit is the energy wheel in our bodies that aligns, heals and unblocks energy. It allows us to reach our true potential and enhances our auras and energy. It’s true that we aren’t always able to achieve our full potential if our energy and chakras become blocked by negative thoughts, stress, anxiety, and even toxic people.
With just a few tweaks and adjustments, you can balance your emotional and physical well-being. Here are the seven chakras: Root, Sacral and Solar Plexus; Heart, Throat; Third Eye, Crown Chakra, and Heart, Throat. Blockage of these seven chakras can lead to illness, either emotional or physical, and sometimes even mental.
The Seven Chakras and their Importance:
#1 – Root Chakra (Mooladhara):
This chakra is your foundation. It’s all about feeling grounded and secure. Mooladhare Chakra can help you balance and secure your sense of security and survival. It can affect survival issues like food and money. It unlocks energy by rubbing your feet (barefoot) and doing Kundalini Yoga. The crystal can be used to help unblock the energy. Red colour attracts survival energy. Whole foods such as carrots, tomatoes and red peppers can help to unleash the energy.
#2 – Sacral Chakra (Svadhishtana):
This chakra is associated with creativity and sensual energies. Your sacral chakra aligns with your heart and gives you a sense of passion, energy, pleasure, joy, and overall enjoyment. These feelings can be honored and accepted by the energy levels, which will allow them to tune in without disrupting your normal flow of energy. This chakra means you must express yourself creatively and be open to accepting yourself. This energy can cause emotional instability, fear of change and anxiety.
#3 – Solar Plexus Chakra (Manipura):
This chakra is good for self-esteem and self-improvement. This chakra is all about individual power and governing over your own energies. This Manipura Chakra , also known as the balance-and-action chakra , focuses on individual power, will power and commitment. This energy can block your ability to make decisions, have low self-esteem, anger issues, and other issues. This can lead to feelings of low self-esteem, procrastination and apathy. It can also cause you to have digestive and gas problems.
#4 – Heart Chakra (Anahata):
The Anahata Chakra contains the heart. It manages the lymphatic system and the endocrine system. It is the place where spirituality and physicality meet, and it also reflects all that is love. It allows you to spiritually awaken and forgive, as well as serve. This chakra can be balanced and aligned to allow compassion, hope and love to flow freely in both giving and receiving. This chakra boosts your aura and attracts all good things to you. This chakra can be closed if it is blocked. It can cause jealousy, anger, fear of beingtrayal and grudge towards yourself and others.
#5 – Throat Chakra (Vishuddha):
The Vishuddha Chakra is related to throat, neck, thyroid, jaw, tongue, parathyroid, throat, larynx and mouth. This chakra will align perfectly with your communication energy and allow you to express what you feel. This fifth chakra is about communicating your inner truth. It also helps to ensure that communication is clear and proper. This chakra balance allows you to talk and listen clearly and transparently. If this energy is blocked, it will be difficult to talk and listen. This can lead to fear of judgment and blockage that will eventually prevent you from being authentic.
#6- The Third Eye Chakra, Ajna or Agya:
This name may seem confusing, but it’s actually your sixth chakra, located between your eye-brows. It governs organs like your eyes, pituitary glands and head, and the lower half of your brain. Agya Chakra helps with intuition and enhances your ability to communicate. This chakra is about the interconnectedness of the world and yourself. This chakra gives you a clear picture, cutting through all the illusions and drama. It will be difficult to be real, trust your gut and inner voice, learn new skills, and know your calling.
#7- Crown Chakra (Sahasrara, Sahastrar),:
This Sahasrara Chakra assists you in aligning with your higher selves. It is also the spiritual center. It awakens and connects you to the universe. If this chakra is blocked, it can cause problems with your emotions and disconnection. This chakra is different from the others. It only opens when you are fully aligned with positive vibes. These exercises, along with meditation moments of gratitude, silence and prayers, can help you have a strong spiritual connection.
Conclusion:
It is possible to be aware of the seven chakras and align them with exercises or crystal powers. This will allow you to attract positive energy and unblock negative energies. It will enhance your mental, physical and emotional well-being.
