The 10 healthiest menu items at the most popular fast-food restaurants

Sometimes, there is no way to avoid it. A fast food restaurant lures us with an enticing ad and our hungry eyes turn beyond the bowl of broccoli to see the cheeseburger slathered in fat. What can a man do to make his wife happy?

It can be healthy to eat fast food occasionally, believe it or not. Get in!

You can kick-start your metabolism if you eat clean every day. You don’t have to choose the worst item on the menu. Many popular restaurants offer healthy options that can curb your cravings for fast food, but without the unhealthy consequences.

This article will provide a list with 10 amazing items that can be used to build muscle.

1. MC DONALDS – Premium Grilled Chicken Classic Sandwich with Black Coffee

Mc Donalds offers this meal, which is undoubtedly the best for bodybuilding. Even if you are trying to lose weight or dieting, grilled chicken is a great choice for protein. It is a balanced source of protein, carbohydrates, and fats. It also doesn’t have a lot sodium.

Of course, you could add tons of sauces, mayonnaise, or ketchup to the dish, but this would be counterproductive. You can add tomato and lettuce to make it more appealing. You can reduce salt and carbs by removing the top part of the bun.

2. SUBWAY – 6-inch Turkey Breast Sandwich on 9-Grain Wheat Bread

This subway is huge! It’s also loaded with excellent protein and carb options.

Turkey breast is one the best protein sources available, with less than 1% of fat. Wholewheat bread is an excellent carb source that won’t cause your blood sugar to spike. Add some mayonnaise or ketchup to your sandwich and you are good to go. This sandwich averages 360 calories. This is a small amount for a tasty, large meal.

3. WENDY’S Large Chili

The best choice for health at Wendy’s is large chili. It has only 310 calories without cheese or crackers. It contains approximately 25 grams of protein, and 10 grams fiber.

If you are looking for a way to increase your protein intake while on the road, this is the perfect meal.

4. BAJA FRESH: 1 Grilled Wahoo Fish Taco, avocado, half an Order of Rice and Beans

This extraordinary, spicy meal will put your taste buds in a trance. The ingredients are very bodybuilding friendly. The avocado adds healthy fats while beans and rice are excellent sources of carbohydrates.

This combination of ingredients makes Wahoo fish grilled delicious. The entire item is approximately 250 calories with 30 grams protein, when everything is added together.

5. MC DONALDS Egg White Delight McMuffin

This breakfast item is great, and is lower in calories as well as saturated fat than regular Egg McMuffins. Although it is not as large as other breakfast sandwiches, it contains fewer processed carbs which makes it a healthy choice.

Asking for no cheese or margarine will reduce the fat content. It’s still delicious and has the egg whites as the foundational ingredient.

6. BURGER KING: Tender Grill Chicken Sandwich

This chicken sandwich is one of the most healthy you’ll find. This sandwich is high in protein and low in fat. It also contains virtually no processed carbs. It has a low calorie count, especially if you’re careful with toppings and don’t put too much mayo.

7. TACO BELL Soft Tacos

Soft tacos are a Taco Bell staple and one of the most safest options on the menu.

Both the beef and chicken soft tacos are healthy options. The chicken version has less fat and calories. It also depends on whether the supreme or regular version you choose. The supreme version has more calories and is loaded with tomatoes, lettuce, sour cream, cheese and other goodies.

8. MCDONALDS Hamburger

You read that correctly! Because hamburgers are a staple food for many, you might think they are the worst. You would be wrong.

There is less chance that a restaurant will take care of a more complex item than it is. McDonalds hamburgers are, however, the most important meal. They try to maintain a high quality menu to keep customers coming back. You’ll be surprised to learn that McDonald’s hamburgers are a good sandwich option. They’re low in sodium and have a decent amount protein. It’s smaller than the Big Mac but it is still a great snack that will keep your stomach full for at least an hour.

9. Kentucky Grilled Chicken – KFC

Grilling is the key, not frying. If this is a success, they may need to change their branding. This is one of the best healthy choices any fast-food restaurant offers. This is grilled chicken with no added sodium or processed carbs. It comes with bread, but it isn’t soaked in unhealthy fats or salt so there are no extra calories.

10. CHICK-FIL A – Chick-n’Minis Breakfast

There are a number of reasons I have included chicken sandwiches in this article. Chicken is the most nutritious animal protein source. Restaurants tend to reduce the amount of sodium and fat when cooking chicken, especially if it is grilled. This is because the likely customers are health-conscious.

Chick-n-Minis is also on this list, since it’s a contender for being the healthiest sandwich option. It is a low-calorie sandwich with 260 calories and 16g protein. There are 30g of carbs and 10g of fat. It is a balanced meal that can be enjoyed every day, regardless of whether you are trying to lose weight or gain muscle.

Conclusion

Even in fat-laden KFCs and McDonalds, there are healthy options. You don’t need to be a genius to create healthy meals that satisfy your cravings for unhealthy foods. It takes only a little imagination and research.